It has recently been brought to my attention there are these things called Enneagrams! It is a 9-personality model designed to help us understand the different personality types and how we can learn to empathize with others.
Again, I am no health/diet expert, but I do know my strong affinity to sugar. (I’m sure some of you can relate!) After just a few minutes of research, it’s no secret sugar is bad for you, especially in excess.
I mean, how many items do you have hanging in your closet that you’ve never worn? Or perhaps, worn only once?
Yes, you read that correctly, 10 days. No shampoo, no conditioner, but perhaps a bit of dry shampoo.
The first time I heard about IM (intermittent fasting) I was a freshman in college, but I didn’t think much of it.
So you want to run a half, but do you know why? Are you wanting to get into better shape?